Self-Love Series: Acceptance

Acceptance is the first step in allowing self-love and healing to appear. Acceptance gives you the power to release resistance and surrender to what is. Life is unpredictable, we all know this. Life is never safe and guaranteed, and what you have now does not mean it is fixed and will remain forever (whether in the…

Self-Love Series – Movement

We all could do with a little more self-love in our lives, so over the coming weeks I’m going to focus on a different area/aspect that we can bring to mind. First up is movement. In day to day life and society in general, I find we can all get a little rigid, a little stiff and…

It all starts with a little Self-Love…

Being kinder, gentler, more empathic, accepting, aware, understanding, forgiving, loving, nourishing and nurturing to yourself has amazing benefits for both you and everyone around you. By showing yourself a little self-love, it creates a positive domino effect cascading out and all around you. It brings more balance and better coping mechanisms into your life. When…