National Workplace Wellbeing Day

31st March 2017 was National Workplace Wellbeing Day in Ireland. It is the third year the initiative is taking place with more and more companies getting involved each year. This is an amazing and positive initiative for Irish companies and the aim is to improve employee wellbeing through promoting better exercise and nutrition through the…

Book Club

Books have played such a huge part in my life. I’ve always had a preference of reading books that taught me a lesson. Books have existed since the beginning of time and every problem, every question and every event has been payed out or answered in a book somewhere before now. I used to do a…

Less is More…the beauty of detaching from possessions.

Below is an article I wrote recently for A Lust for Life. “People were created to be loved. Things were created to be used. The reason why the world is in chaos is because things are being loved and people are being used.” John Green I remember the first time I came across this quote….

Welcome!

“Take care of your body, it’s the only place you have to live”. Jim Rohn. Thank you for stopping by. I hope you find some useful information here. The idea is to create a platform to help towards living a more conscious lifestyle covering topics such as exercise, nutrition, skincare, meditation, self love, gratitude, stress management etc. to help…